Premium Coaching,

designed for you.

stronger fitter healthier happier

Small group personal training

Experience the perfect blend of individually designed sessions and community support with our Small Group Personal Training sessions. Designed to fit your unique goals and lifestyle, our expert coaches create personalised workouts that cater specifically to your needs, whether you're just starting out or seasoned enthusiast.

Join us and discover how we can elevate your health & fitness

that transcends to all aspects of your life.

Our coaching team, will create a supportive and motivating environment where you can explore your health and fitness. With a maximum of four members per session, you'll receive hands-on coaching to ensure every workout is effective and aligned with your personal objectives. Enjoy the camaraderie of fellow members and the accountability of our strong community.

Sessions are available throughout the day and are easy to book via our app, making it simple to find a time that fits your schedule. Each session delivers a comprehensive full-body workout, so you'll always leave feeling accomplished and energised.

More affordable than one-on-one training, our Small Group Personal Training keeps you engaged and committed to your fitness journey. Experience increased confidence, improved mood, and a transformative approach to fitness that aligns with your life.

SCHEDULE

MONDAY

7:00-8:00
8:00-9:00

13:00-14:00

16:00-17:00

TUESDAY

8:00-9:00

16:00-17:00

THURSDAY

8:00-9:00

16:00-17:00

WEDNESDAY

7:00-8:00
8:00-9:00

13:00-14:00

16:00-17:00

FRIDAY

7:00-8:00
8:00-9:00

13:00-14:00

16:00-17:00

How do I start?

1. Schedule a phone call

Book a phone call with one of our coaches. We’d love to learn a little bit more about you and how we can help.

See our availability over here.

2. Consultation

An introduction into small group personal training. We will delve into topics such as: What are your goals? What is important to you? We will discuss any previous or current injuries and your previous experiences with exercise. This is an opportunity for us to have a conversation and get to know a bit more about you.

3. Movement Screen

In order for us to deliver our premium coached led service, we need to see how you move. This is a one-to-one session that gives us a snap shot on where you’re at and provides us with the information on how we can design your training program.