GROUP TRAINING
Whether you're looking to get in shape, build strength, or simply lead a more active lifestyle, we're here to help.
Come and join our wonderful community.
TYPES OF CLASSES
Strength
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Squat, lunge, bend, push, pull, twist and locomotion are the patterns we use to navigate ourselves physically through life on a daily basis – our functional patterns. Our strength classes are designed to make you more resilient. We want you to reimagine what is possible and pursue that which you are capable of. These sessions look to build movement quality and strength across the functional patterns.
Conditioning
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Build your body's engine with our conditioning sessions. These workouts are all about improving your cardiovascular health, strengthening your lungs, and building endurance. By participating in these sessions, you'll enhance your aerobic and anaerobic thresholds, enabling you to push harder and sustain your workout intensity for longer. Over time, you'll increase your work capacity, which means more energy and better overall fitness.
CLASS TIMETABLE
MONDAY
06:00 STRENGTH
07:00 STRENGTH
09:30 STRENGTH
12:00 STRENGTH
17:30 STRENGTH
18:30 WEIGHTLIFTING & STRENGTH
TUESDAY
06:00 CONDITIONING
07:00 CONDITIONING
9:30 CONDITIONING
12:00 CONDITIONING
17:30 CONDITIONING
18:30 CONDITIONING
WEDNESDAY
06:00 STRENGTH
07:00 STRENGTH
09:30 STRENGTH
12:00 STRENGTH
17:30 STRENGTH
18:30 WEIGHTLIFTING & STRENGTH
18:30 REHABILITATION
THURSDAY
06:00 CONDITIONING
07:00 CONDITIONING
09:30 CONDITIONING
12:00 CONDITIONING
17:30 CONDITIONING
18:30 CONDITIONING
FRIDAY
06:00 STRENGTH
07:00 STRENGTH
09:30 STRENGTH
11:00 LEGENDS
12:00 STRENGTH
17:30 STRENGTH
SATURDAY
08:00 THE ENGINE ROOM
09:00 THE TEAM YARD
08:00 → 11:00* OPEN GYM ACCESS
LAST ENTRY 10:00*